Workshops, Classes, & Retreats
Along the path to wholeness, the healing benefit of community can not be over looked. Whether healing from a physical injury or an emotional wound the medicine of laughter, shared experience, and being truly witnessed and accepted by others is a potent medicine. Classes and workshops have been organized for company wellness as well as athletes prepping for competition. Retereats have been held in Nosara, Costa Rica and Big Bear, CA. See our main menu for info on upcoming events. To inquire on hosting or collaborating please follow the link below.
Morning Mobility
A 30 minute class designed to wake up, prepare, & improve your body for the day to come. Focus will be brought to breathing, posture, and alignment. Utilizing natural movement and stick mobility you will improve your mobility and strength. Leaving class energized, focused, & ready for the day.
Thursdays & Fridays @ 745am
30 minutes | $15 per class
Focused Strength
A 55 minute class designed to improve the mind body connection within strength training in order for mindful movement to permeate all aspects of life. 10 & 15 minute sections utilizing natural movement & isometric activation wake up all cognitive, muscular, & vascular systems.
Then a 20 minute circuit emphasizes strength building through complexity. The class concludes with 10 minutes of static stretching and discussion on how to thoughtfully engage our movement throughout our day.
Thursday @ 645am
55 minutes | $25 per class